Let’s not sugarcoat it. Losing a job sucks. Whether you anticipated it or it blindsided you like a rogue wave, “What to do when you get fired?” becomes the immediate question on your mind.
But here’s the thing: getting fired is not the end of your career. In fact, for many, it’s the beginning of something even better.
The question is – what to do when you get fired? Let’s walk through a step-by-step plan to bounce back after getting fired.
Step 1: Breathe, Process, and Don’t Do Anything Rash
First things first: take a deep breath.
Losing a job, especially unexpectedly, can be a major shock to your system. You’re probably feeling a cocktail of emotions right now – anger, panic, sadness, maybe even relief. It is okay to acknowledge that.
The important thing is not to let these feelings control your next move.
This is one of the most crucial moments in your professional journey, and how you react now will set the tone for what comes next.
3 things you should never do after getting fired:
| 3 Things You Should Never Do After Getting Fired |
|---|
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Bad-mouth your former employer online. It might feel cathartic now, but it can haunt your future job prospects. Employers check social media, and a negative post about your past job could make potential employers hesitant to hire you. |
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Immediately jump into job applications. You need clarity, not desperation. If you apply for jobs while emotionally charged, you might make poor decisions, like accepting a role that doesn’t fit just because you’re in panic mode. |
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Spiral into self-blame. You are not your job, and this one setback does not define you. Even if you made mistakes, this is an opportunity to learn and grow rather than dwell on the past. |
A good rule of thumb: Give yourself 48 hours to process before making any major moves. During this time, engage in activities that help you feel grounded. Whether that’s exercising, journaling, talking to a trusted friend, or even just taking a long walk, allow yourself to decompress.
Your emotions need an outlet, but they also need space to settle before you make any strategic decisions about your future.
Step 2: What Are You Entitled To?
One of the most confusing parts of being fired is figuring out what you’re owed. If you’re wondering, “If I get fired, what am I entitled to?”
Here’s what to check:
Knowing your rights puts you back in control of the situation.
Step 3: Handle the Emotional Fallout
Losing your job isn’t just about losing a paycheck – it can feel like losing a part of your identity. That’s normal. But here’s the good news: you will bounce back.
The key is to process the emotional weight of this experience in a healthy way so it doesn’t derail your next move.
How to cope with getting fired?
Here are a few things you should do to recharge yourself:
| Advice | Explanation |
|---|---|
| Mourn it (but don’t dwell on it) | Losing a job is a form of loss. |
| Talk to someone | Whether it’s a mentor, therapist, or friend, verbalizing your feelings helps. You’ll realize you’re far from alone. |
| Move your body | Exercise releases endorphins, which can combat the depression after getting fired. Even a daily walk can shift your mindset. |
| Journal your thoughts | It helps untangle emotions and clarify your next steps. |
| Remind yourself | This is not your identity. You are more than your job title. |
Step 4: Frame Your Story – Because This Will Come Up in Interviews
At some point, you’ll face the dreaded question: “Why did you leave your last job?” Handling this well can be the difference between landing a new role or scaring off employers.
Does getting fired affect future employment?
Not necessarily! What matters is how you talk about it. Here’s how:
- “My boss fired me because he was an idiot.”
- “The company was toxic, and I was over it.”
- “It’s complicated… I’d rather not get into it.”
Step 5: Update Your Resume & LinkedIn
Before you start applying, polish your online presence:
- Update your resume with quantifiable achievements, not just job duties.
- Optimize your LinkedIn profile (keywords matter!).
- Share a positive career update
Pro Tip: LinkedIn is one of the best job search tools. Recruiters constantly scan profiles for candidates – so make sure yours is active, polished, and engaging.
Step 6: Activate Your Network
How to find another job after being fired? One word – networking.
It’s not just about who you know – it’s about who knows you. Here’s how to tap into the hidden job market:
- Send “catch-up” emails to former colleagues, mentors, and industry friends. Let them know you’re exploring new opportunities.
- Join industry events and LinkedIn groups. Visibility is key.
- Consider informational interviews—they often lead to job leads.
This is not the time to be shy – reach out!
Step 7: Apply Strategically (Not Desperately)
How to get a job after being fired?
This is a good time to choose opportunities carefully – make sure they fit your goals.
Job Search Best Practices:
✅ Tailor each application—recruiters can spot a copy-paste job a mile away.
✅ Follow up. A polite follow-up email can double your chances of getting an interview.
✅ Practice for interviews. Nail your story and prep for tough questions.
Conclusion: What to Do When You Get Fired
What to do when you get fired unexpectedly? Remember: you’re not alone.
Rejection happens, and it stings, but it’s not the final chapter of your career. Bouncing back takes time, and it’s never a straight path. Some days will feel productive, others frustrating, and that’s completely normal. What matters is staying focused and persistent.
This could be the perfect opportunity for something new. Here’s how to keep moving forward:
Your next chapter is waiting. Are you ready?